Pete Pfannerstill v2:30/0:30r...10 row
5,725
Meters
25:00.0
Time
2:11.0
Pace
347
Calories
146
Heart Rate
| Rest Distance | 544 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,269 |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 121 |
May 30, 2026 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,725 | 2:11.0 | 156 | 832 | 26 | 146 | |
| 2:30.0 | 564 | 2:12.9 | 149 | 816 | 27 | 129 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 565 | 2:12.7 | 150 | 816 | 26 | 137 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 566 | 2:12.5 | 150 | 816 | 26 | 140 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 568 | 2:12.0 | 152 | 816 | 27 | 144 | |
| r: 0:30 | 53 | ||||||
| 2:30.0 | 573 | 2:10.8 | 156 | 840 | 28 | 148 | |
| r: 0:30 | 60 | ||||||
| 2:30.0 | 573 | 2:10.8 | 156 | 840 | 27 | 149 | |
| r: 0:30 | 61 | ||||||
| 2:30.0 | 570 | 2:11.5 | 154 | 816 | 27 | 150 | |
| r: 0:30 | 60 | ||||||
| 2:30.0 | 575 | 2:10.4 | 158 | 840 | 27 | 153 | |
| r: 0:30 | 55 | ||||||
| 2:30.0 | 579 | 2:09.5 | 161 | 840 | 27 | 156 | |
| r: 0:30 | 57 | ||||||
| 2:30.0 | 592 | 2:06.6 | 172 | 888 | 27 | 159 | |
| r: 0:30 | 39 | ||||||
| r544 |
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Workout Graph
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