Pete Pfannerstill v1:00/1:00r...3 row
575
Meters
3:00.0
Time
2:36.5
Pace
30
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 835 |
| Overall Time | 6:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 120 |
June 02, 2026 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 575 | 2:36.5 | 91 | 600 | 29 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 29 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 30 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 660 | 30 | |
| r: 1:00 | 15 | |||||
| r260 |
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Workout Graph
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