Pete Pfannerstill v1:40/0:20r...10 row
3,637
Meters
16:40.0
Time
2:17.4
Pace
211
Calories
131
Heart Rate
| Rest Distance | 454 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,091 |
| Overall Time | 20:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 119 |
June 12, 2026 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,637 | 2:17.4 | 135 | 759 | 26 | 131 | |
| 1:40.0 | 328 | 2:32.4 | 99 | 648 | 26 | 108 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 342 | 2:26.1 | 112 | 684 | 27 | 117 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 348 | 2:23.6 | 118 | 684 | 26 | 120 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 356 | 2:20.4 | 126 | 720 | 26 | 125 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 361 | 2:18.5 | 132 | 756 | 26 | 131 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 363 | 2:17.7 | 134 | 756 | 26 | 134 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 366 | 2:16.6 | 137 | 756 | 26 | 137 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 792 | 27 | 138 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 864 | 28 | 147 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 936 | 28 | 153 | |
| r: 0:20 | 43 | ||||||
| r454 |
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Workout Graph
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