Pete Pfannerstill 5000m row
5,000
Meters
23:18.4
Time
2:19.8
Pace
290
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 122 |
July 10, 2026 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:18.4 | 5,000 | 2:19.8 | 128 | 746 | 290 | 26 |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 55 | 26 |
| 4:42.4 | 2,000 | 2:21.2 | 124 | 739 | 58 | 26 |
| 4:36.5 | 3,000 | 2:18.2 | 132 | 755 | 58 | 26 |
| 4:34.7 | 4,000 | 2:17.3 | 135 | 773 | 59 | 26 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 808 | 60 | 27 |
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Workout Graph
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