Pete Pfannerstill v1:00/1:00r...7 row
3,307
Meters
16:00.0
Time
2:25.1
Pace
183
Calories
112
Heart Rate
| Rest Distance | 597 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,904 |
| Overall Time | 23:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 121 |
July 13, 2026 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,307 | 2:25.1 | 114 | 686 | 27 | 112 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 27 | 88 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 27 | 103 | |
| r: 1:00 | 36 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 27 | 110 | |
| r: 1:00 | 82 | ||||||
| 4:00.0 | 830 | 2:24.5 | 116 | 690 | 27 | 116 | |
| r: 1:00 | 107 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 26 | 123 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 810 | 28 | 129 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 30 | 115 | |
| r: 1:00 | 93 | ||||||
| r597 |
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Workout Graph
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