Pete Pfannerstill 5000m row
5,000
Meters
23:57.6
Time
2:23.7
Pace
284
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 124 |
July 17, 2026 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:57.6 | 5,000 | 2:23.7 | 118 | 711 | 284 | 26 |
| 5:05.4 | 1,000 | 2:32.7 | 98 | 636 | 54 | 26 |
| 4:52.6 | 2,000 | 2:26.3 | 112 | 688 | 56 | 26 |
| 4:49.3 | 3,000 | 2:24.6 | 116 | 709 | 57 | 26 |
| 4:38.9 | 4,000 | 2:19.4 | 129 | 748 | 58 | 26 |
| 4:31.4 | 5,000 | 2:15.7 | 140 | 782 | 59 | 26 |
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Workout Graph
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