Pete Pfannerstill v3:00/2:00r...6 row
3,357
Meters
18:00.0
Time
2:40.8
Pace
178
Calories
| Rest Distance | 1,645 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,002 |
| Overall Time | 30:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 25 |
| Stroke Count | 741 |
| Drag Factor | 120 |
July 21, 2026 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,357 | 2:40.8 | 84 | 593 | 25 | |
| 3:00.0 | 504 | 2:58.5 | 61 | 520 | 25 | |
| r: 2:00 | 303 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 660 | 26 | |
| r: 2:00 | 228 | |||||
| 3:00.0 | 502 | 2:59.2 | 61 | 500 | 25 | |
| r: 2:00 | 245 | |||||
| 3:00.0 | 553 | 2:42.7 | 81 | 580 | 26 | |
| r: 2:00 | 268 | |||||
| 3:00.0 | 562 | 2:40.1 | 85 | 580 | 26 | |
| r: 2:00 | 243 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 25 | |
| r: 2:00 | 358 | |||||
| r1,645 |
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Workout Graph
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