Pete Pfannerstill v2:00/1:00r...7 row
3,593
Meters
17:00.0
Time
2:21.9
Pace
203
Calories
134
Heart Rate
| Rest Distance | 914 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,507 |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 121 |
July 22, 2026 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,593 | 2:21.9 | 122 | 716 | 25 | 134 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 26 | 122 | |
| r: 1:00 | 102 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 25 | 125 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 26 | 122 | |
| r: 1:00 | 130 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 680 | 26 | 130 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 26 | 137 | |
| r: 1:00 | 139 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 26 | 151 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 152 | |
| r: 1:00 | 162 | ||||||
| r914 |
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