Pete Pfannerstill v3:00/2:00r...5 row
3,365
Meters
19:00.0
Time
2:49.3
Pace
174
Calories
102
Heart Rate
| Rest Distance | 790 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,155 |
| Overall Time | 29:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 26 |
| Stroke Count | 686 |
| Drag Factor | 120 |
July 27, 2026 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,365 | 2:49.3 | 72 | 549 | 26 | 102 | |
| 3:00.0 | 519 | 2:53.4 | 67 | 520 | 26 | 98 | |
| r: 2:00 | 223 | ||||||
| 4:00.0 | 734 | 2:43.4 | 80 | 570 | 27 | 104 | |
| r: 2:00 | 197 | ||||||
| 5:00.0 | 960 | 2:36.2 | 92 | 612 | 25 | 114 | |
| r: 2:00 | 187 | ||||||
| 4:00.0 | 745 | 2:41.0 | 84 | 585 | 26 | 111 | |
| r: 2:00 | 171 | ||||||
| 3:00.0 | 406 | 3:41.6 | 32 | 400 | 29 | 86 | |
| r: 2:00 | 12 | ||||||
| r790 |
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Workout Graph
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