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Pete Pfannerstill v0:20/0:10r...24 row

1,798

Meters

8:00.0

Time

2:13.4

Pace

99

Calories

116

Heart Rate

Rest Distance1,709
Rest Time11:40.0
Overall Distance3,507
Overall Time19:40.0
Average Watts147
Calories Per Hour742
Stroke Rate29
Stroke Count559
Drag Factor122

July 28, 2026 10:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,798 2:13.4 147 742 29 116
0:20.0 59 2:49.4 72 540 27 79
r: 0:10 30
0:20.0 64 2:36.2 92 540 27 90
r: 0:10 32
0:20.0 67 2:29.2 105 540 27 100
r: 0:10 31
0:20.0 68 2:27.0 110 540 27 108
r: 0:10 30
0:20.0 70 2:22.8 120 720 27 114
r: 0:10 29
0:20.0 71 2:20.8 125 720 30 113
r: 0:10 28
0:20.0 73 2:16.9 136 720 30 117
r: 0:10 27
0:20.0 74 2:15.1 142 720 30 116
r: 4:00 454
0:20.0 70 2:22.8 120 540 27 96
r: 0:10 25
0:20.0 72 2:18.8 131 720 33 100
r: 0:10 28
0:20.0 73 2:16.9 136 720 30 109
r: 0:10 28
0:20.0 74 2:15.1 142 720 30 113
r: 0:10 28
0:20.0 75 2:13.3 148 720 30 117
r: 0:10 28
0:20.0 76 2:11.5 154 720 30 122
r: 0:10 26
0:20.0 77 2:09.8 160 720 30 122
r: 0:10 27
0:20.0 78 2:08.2 166 720 30 126
r: 4:00 644
0:20.0 79 2:06.5 173 720 30 112
r: 0:10 27
0:20.0 81 2:03.4 186 900 30 122
r: 0:10 27
0:20.0 81 2:03.4 186 900 30 126
r: 0:10 28
0:20.0 82 2:01.9 193 900 30 130
r: 0:10 27
0:20.0 82 2:01.9 193 900 30 135
r: 0:10 27
0:20.0 82 2:01.9 193 900 33 140
r: 0:10 26
0:20.0 81 2:03.4 186 900 30 140
r: 0:10 25
0:20.0 89 1:52.3 247 1080 30 141
r: 0:10 27
r1,709

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