Pete Pfannerstill v4:00/3:00r...4 row
3,483
Meters
16:00.0
Time
2:17.8
Pace
203
Calories
| Rest Distance | 1,521 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,004 |
| Overall Time | 28:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 707 |
| Drag Factor | 122 |
July 30, 2026 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,483 | 2:17.8 | 134 | 761 | 26 | |
| 4:00.0 | 833 | 2:24.0 | 117 | 705 | 26 | |
| r: 3:00 | 261 | |||||
| 4:00.0 | 858 | 2:19.8 | 128 | 735 | 26 | |
| r: 3:00 | 374 | |||||
| 4:00.0 | 883 | 2:15.9 | 139 | 780 | 27 | |
| r: 3:00 | 492 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 27 | |
| r: 3:00 | 394 | |||||
| r1,521 |
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Workout Graph
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