Pete Pfannerstill v1000m/1:00r...4 row
4,000
Meters
18:04.8
Time
2:15.6
Pace
236
Calories
144
Heart Rate
| Rest Distance | 403 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,403 |
| Overall Time | 22:04.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 123 |
July 31, 2026 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:04.8 | 4,000 | 2:15.6 | 140 | 783 | 26 | 144 | |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 746 | 26 | 130 | |
| r: 1:00 | 60 | ||||||
| 4:35.1 | 1,000 | 2:17.5 | 134 | 758 | 26 | 138 | |
| r: 1:00 | 110 | ||||||
| 4:29.9 | 1,000 | 2:14.9 | 142 | 786 | 26 | 149 | |
| r: 1:00 | 115 | ||||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 26 | 159 | |
| r: 1:00 | 118 | ||||||
| r403 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.