Pete Pfannerstill v1:00/2:00r...9 row
5,319
Meters
25:00.0
Time
2:21.0
Pace
302
Calories
| Rest Distance | 2,484 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,803 |
| Overall Time | 43:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 1090 |
| Drag Factor | 122 |
August 01, 2026 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,319 | 2:21.0 | 125 | 724 | 26 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 26 | |
| r: 2:00 | 230 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 26 | |
| r: 2:00 | 159 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 26 | |
| r: 2:00 | 277 | |||||
| 4:00.0 | 821 | 2:26.1 | 112 | 675 | 26 | |
| r: 2:00 | 290 | |||||
| 5:00.0 | 1,045 | 2:23.5 | 118 | 708 | 26 | |
| r: 2:00 | 195 | |||||
| 4:00.0 | 861 | 2:19.3 | 129 | 735 | 27 | |
| r: 2:00 | 303 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 780 | 26 | |
| r: 2:00 | 322 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 28 | |
| r: 2:00 | 362 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 29 | |
| r: 2:00 | 346 | |||||
| r2,484 |
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Workout Graph
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