Pete Pfannerstill v2:00/2:00r...5 row
3,041
Meters
14:00.0
Time
2:18.1
Pace
176
Calories
133
Heart Rate
| Rest Distance | 1,662 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,703 |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 654 |
| Drag Factor | 123 |
August 03, 2026 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,041 | 2:18.1 | 133 | 754 | 26 | 133 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 26 | 118 | |
| r: 2:00 | 302 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 26 | 123 | |
| r: 2:00 | 330 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 27 | 134 | |
| r: 2:00 | 332 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 780 | 27 | 140 | |
| r: 2:00 | 333 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 28 | 151 | |
| r: 2:00 | 365 | ||||||
| r1,662 |
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Workout Graph
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