Pete Pfannerstill v1:00/1:00r...10 row
2,248
Meters
10:00.0
Time
2:13.4
Pace
132
Calories
126
Heart Rate
| Rest Distance | 1,555 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,803 |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 121 |
August 04, 2026 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,248 | 2:13.4 | 147 | 792 | 27 | 126 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 26 | 102 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 27 | 111 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 28 | 119 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 28 | 122 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 28 | 125 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 28 | 130 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 28 | 131 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 28 | 136 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 29 | 141 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 29 | 148 | |
| r: 1:00 | 94 | ||||||
| r1,555 |
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Workout Graph
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