Pete Pfannerstill v1:00/1:00r...7 row
1,779
Meters
10:00.0
Time
2:48.6
Pace
90
Calories
| Rest Distance | 1,226 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,005 |
| Overall Time | 17:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 27 |
| Stroke Count | 459 |
| Drag Factor | 124 |
August 06, 2026 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,779 | 2:48.6 | 73 | 540 | 27 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 26 | |
| r: 1:00 | 175 | |||||
| 2:00.0 | 352 | 2:50.4 | 71 | 540 | 27 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 27 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 354 | 2:49.4 | 72 | 540 | 27 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 28 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 359 | 2:47.1 | 75 | 540 | 28 | |
| r: 1:00 | 178 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 27 | |
| r: 1:00 | 183 | |||||
| r1,226 |
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Workout Graph
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