Pete Pfannerstill v1:00/2:00r...5 row
2,780
Meters
15:00.0
Time
2:41.8
Pace
145
Calories
| Rest Distance | 1,725 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,505 |
| Overall Time | 25:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 124 |
August 08, 2026 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,780 | 2:41.8 | 83 | 580 | 25 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 25 | |
| r: 2:00 | 324 | |||||
| 2:00.0 | 341 | 2:55.9 | 64 | 510 | 25 | |
| r: 2:00 | 343 | |||||
| 3:00.0 | 534 | 2:48.5 | 73 | 540 | 25 | |
| r: 2:00 | 360 | |||||
| 4:00.0 | 737 | 2:42.8 | 81 | 570 | 25 | |
| r: 2:00 | 373 | |||||
| 5:00.0 | 1,001 | 2:29.8 | 104 | 660 | 26 | |
| r: 2:00 | 325 | |||||
| r1,725 |
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Workout Graph
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