Pete Pfannerstill v1:00/1:00r...10 row
2,120
Meters
10:00.0
Time
2:21.5
Pace
119
Calories
125
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,419 |
| Overall Time | 20:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
| Stroke Count | 318 |
| Drag Factor | 120 |
August 18, 2026 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,120 | 2:21.5 | 124 | 714 | 28 | 125 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 27 | 105 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 27 | 119 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 28 | 119 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 28 | 122 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 28 | 127 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 29 | 127 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 29 | 134 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 29 | 131 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 29 | 134 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 29 | 136 | |
| r: 1:00 | 16 | ||||||
| r299 |
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Workout Graph
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