Pete Pfannerstill v2:00/1:00r...7 row
3,356
Meters
17:00.0
Time
2:31.9
Pace
185
Calories
119
Heart Rate
| Rest Distance | 845 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,201 |
| Overall Time | 24:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 122 |
August 27, 2026 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,356 | 2:31.9 | 100 | 652 | 26 | 119 | |
| 2:00.0 | 301 | 3:19.3 | 44 | 450 | 26 | 91 | |
| r: 1:00 | 106 | ||||||
| 3:00.0 | 551 | 2:43.3 | 80 | 580 | 26 | 116 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 27 | 116 | |
| r: 1:00 | 99 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 680 | 26 | 123 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 28 | 123 | |
| r: 1:00 | 121 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 28 | 131 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 28 | 136 | |
| r: 1:00 | 126 | ||||||
| r845 |
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Workout Graph
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