Pete Pfannerstill v4:00/2:00r...5 row
3,922
Meters
20:00.0
Time
2:32.9
Pace
215
Calories
121
Heart Rate
| Rest Distance | 1,083 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,005 |
| Overall Time | 30:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 26 |
| Stroke Count | 731 |
| Drag Factor | 122 |
August 31, 2026 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,922 | 2:32.9 | 98 | 645 | 26 | 121 | |
| 4:00.0 | 680 | 2:56.4 | 64 | 525 | 25 | 102 | |
| r: 2:00 | 280 | ||||||
| 4:00.0 | 761 | 2:37.6 | 89 | 600 | 26 | 112 | |
| r: 2:00 | 189 | ||||||
| 4:00.0 | 801 | 2:29.8 | 104 | 660 | 26 | 122 | |
| r: 2:00 | 236 | ||||||
| 4:00.0 | 831 | 2:24.4 | 116 | 705 | 26 | 134 | |
| r: 2:00 | 229 | ||||||
| 4:00.0 | 850 | 2:21.1 | 124 | 735 | 27 | 139 | |
| r: 2:00 | 149 | ||||||
| r1,083 |
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Workout Graph
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