Pete Pfannerstill v1:00/1:00r...7 row
2,136
Meters
10:00.0
Time
2:20.4
Pace
120
Calories
118
Heart Rate
| Rest Distance | 1,065 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,201 |
| Overall Time | 17:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 28 |
| Stroke Count | 474 |
| Drag Factor | 123 |
September 02, 2026 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,136 | 2:20.4 | 126 | 720 | 28 | 118 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 27 | 100 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 27 | 116 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 28 | 108 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 29 | 122 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 29 | 110 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 29 | 137 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 29 | 136 | |
| r: 1:00 | 137 | ||||||
| r1,065 |
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Workout Graph
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