Pete Pfannerstill v1:00/1:00r...7 row
2,124
Meters
10:00.0
Time
2:21.2
Pace
119
Calories
117
Heart Rate
| Rest Distance | 1,075 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,199 |
| Overall Time | 17:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 446 |
| Drag Factor | 123 |
September 03, 2026 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,124 | 2:21.2 | 124 | 714 | 27 | 117 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 27 | 100 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 27 | 116 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 28 | 99 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 28 | 123 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 28 | 119 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 27 | 132 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 28 | 130 | |
| r: 1:00 | 210 | ||||||
| r1,075 |
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Workout Graph
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