Pete Pfannerstill 3000m row
3,000
Meters
13:47.1
Time
2:17.8
Pace
176
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 368 |
| Drag Factor | 123 |
September 07, 2026 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:47.1 | 3,000 | 2:17.8 | 134 | 766 | 176 | 26 |
| 2:29.8 | 500 | 2:29.8 | 104 | 648 | 27 | 27 |
| 2:20.7 | 1,000 | 2:20.7 | 126 | 742 | 29 | 27 |
| 2:17.2 | 1,500 | 2:17.2 | 136 | 760 | 29 | 27 |
| 2:16.3 | 2,000 | 2:16.3 | 138 | 792 | 30 | 26 |
| 2:13.5 | 2,500 | 2:13.5 | 147 | 808 | 30 | 27 |
| 2:09.7 | 3,000 | 2:09.7 | 160 | 860 | 31 | 27 |
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Workout Graph
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