Pete Pfannerstill 20:00 row
4,144
Meters
20:00.0
Time
2:24.7
Pace
234
Calories
128
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 123 |
September 15, 2026 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,144 | 2:24.7 | 115 | 702 | 234 | 25 | 128 |
| 4:00.0 | 787 | 2:32.4 | 99 | 645 | 43 | 26 | 115 |
| 8:00.0 | 819 | 2:26.5 | 111 | 675 | 45 | 25 | 120 |
| 12:00.0 | 826 | 2:25.2 | 114 | 705 | 47 | 25 | 127 |
| 16:00.0 | 847 | 2:21.6 | 123 | 720 | 48 | 25 | 136 |
| 20:00.0 | 867 | 2:18.4 | 132 | 765 | 51 | 26 | 145 |
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Workout Graph
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