Pete Pfannerstill v2:00/2:00r...5 row
2,820
Meters
14:00.0
Time
2:28.9
Pace
155
Calories
113
Heart Rate
| Rest Distance | 1,680 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,500 |
| Overall Time | 24:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 122 |
September 21, 2026 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,820 | 2:28.9 | 106 | 664 | 26 | 113 | |
| 2:00.0 | 363 | 2:45.2 | 78 | 570 | 26 | 99 | |
| r: 2:00 | 318 | ||||||
| 3:00.0 | 581 | 2:34.9 | 94 | 620 | 26 | 104 | |
| r: 2:00 | 291 | ||||||
| 4:00.0 | 815 | 2:27.2 | 110 | 675 | 27 | 115 | |
| r: 2:00 | 346 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 27 | 123 | |
| r: 2:00 | 361 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 27 | 125 | |
| r: 2:00 | 364 | ||||||
| r1,680 |
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Workout Graph
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