Pete Pfannerstill v6:00/1:00r...6 row
4,471
Meters
21:00.0
Time
2:20.9
Pace
257
Calories
140
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,661 |
| Overall Time | 27:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 122 |
September 23, 2026 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,471 | 2:20.9 | 125 | 734 | 26 | 140 | |
| 6:00.0 | 1,219 | 2:27.6 | 109 | 680 | 26 | 126 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 1,064 | 2:20.9 | 125 | 732 | 26 | 138 | |
| r: 1:00 | 35 | ||||||
| 4:00.0 | 863 | 2:19.0 | 130 | 750 | 26 | 141 | |
| r: 1:00 | 33 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 26 | 145 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 27 | 147 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 28 | 148 | |
| r: 1:00 | 17 | ||||||
| r190 |
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Workout Graph
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