Pete Pfannerstill v5:00/2:00r...5 row
4,472
Meters
21:00.0
Time
2:20.8
Pace
255
Calories
| Rest Distance | 1,330 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,802 |
| Overall Time | 31:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 123 |
September 29, 2026 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,472 | 2:20.8 | 125 | 728 | 26 | |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 684 | 26 | |
| r: 2:00 | 195 | |||||
| 4:00.0 | 829 | 2:24.7 | 115 | 690 | 26 | |
| r: 2:00 | 298 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 740 | 27 | |
| r: 2:00 | 293 | |||||
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 26 | |
| r: 2:00 | 316 | |||||
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 27 | |
| r: 2:00 | 228 | |||||
| r1,330 |
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Workout Graph
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