Pete Pfannerstill v250m/0:45r...12 row
3,000
Meters
13:30.3
Time
2:15.0
Pace
174
Calories
130
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,319 |
| Overall Time | 22:30.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 121 |
October 06, 2026 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.3 | 3,000 | 2:15.0 | 142 | 773 | 27 | 130 | |
| 1:15.5 | 250 | 2:31.0 | 102 | 619 | 27 | 104 | |
| r: 0:45 | 32 | ||||||
| 1:10.9 | 250 | 2:21.8 | 123 | 710 | 26 | 115 | |
| r: 0:45 | 27 | ||||||
| 1:10.1 | 250 | 2:20.2 | 127 | 718 | 27 | 117 | |
| r: 0:45 | 23 | ||||||
| 1:09.4 | 250 | 2:18.8 | 131 | 726 | 27 | 122 | |
| r: 0:45 | 35 | ||||||
| 1:08.3 | 250 | 2:16.6 | 137 | 737 | 27 | 122 | |
| r: 0:45 | 29 | ||||||
| 1:07.6 | 250 | 2:15.2 | 142 | 745 | 27 | 129 | |
| r: 0:45 | 32 | ||||||
| 1:07.0 | 250 | 2:14.0 | 145 | 805 | 27 | 133 | |
| r: 0:45 | 21 | ||||||
| 1:06.0 | 250 | 2:12.0 | 152 | 818 | 27 | 140 | |
| r: 0:45 | 20 | ||||||
| 1:05.5 | 250 | 2:11.0 | 156 | 824 | 27 | 141 | |
| r: 0:45 | 30 | ||||||
| 1:05.2 | 250 | 2:10.4 | 158 | 828 | 28 | 145 | |
| r: 0:45 | 23 | ||||||
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 27 | 148 | |
| r: 0:45 | 27 | ||||||
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 28 | 153 | |
| r: 0:45 | 20 | ||||||
| r319 |
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Workout Graph
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