Pete Pfannerstill v1:00/1:00r...7 row
2,040
Meters
10:00.0
Time
2:27.0
Pace
112
Calories
116
Heart Rate
| Rest Distance | 305 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,345 |
| Overall Time | 17:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 27 |
| Stroke Count | 323 |
| Drag Factor | 124 |
October 08, 2026 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,040 | 2:27.0 | 110 | 672 | 27 | 116 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 27 | 104 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 27 | 116 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 28 | 112 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 28 | 122 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 28 | 114 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 28 | 123 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 28 | 125 | |
| r: 1:00 | 49 | ||||||
| r305 |
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Workout Graph
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