Pete Pfannerstill v250m/0:45r...12 row
3,000
Meters
13:29.1
Time
2:14.8
Pace
174
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,390 |
| Overall Time | 22:29.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 124 |
October 09, 2026 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.1 | 3,000 | 2:14.8 | 143 | 774 | 27 | |
| 1:15.6 | 250 | 2:31.2 | 101 | 666 | 25 | |
| r: 0:45 | 33 | |||||
| 1:09.4 | 250 | 2:18.8 | 131 | 726 | 27 | |
| r: 0:45 | 20 | |||||
| 1:10.0 | 250 | 2:20.0 | 128 | 720 | 27 | |
| r: 0:45 | 42 | |||||
| 1:09.9 | 250 | 2:19.8 | 128 | 721 | 27 | |
| r: 0:45 | 44 | |||||
| 1:08.7 | 250 | 2:17.4 | 135 | 733 | 27 | |
| r: 0:45 | 44 | |||||
| 1:07.7 | 250 | 2:15.4 | 141 | 744 | 27 | |
| r: 0:45 | 42 | |||||
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 28 | |
| r: 0:45 | 34 | |||||
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 28 | |
| r: 0:45 | 40 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 27 | |
| r: 0:45 | 30 | |||||
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 28 | |
| r: 0:45 | 27 | |||||
| 1:05.6 | 250 | 2:11.2 | 155 | 823 | 27 | |
| r: 0:45 | 23 | |||||
| 1:05.3 | 250 | 2:10.6 | 157 | 826 | 28 | |
| r: 0:45 | 11 | |||||
| r390 |
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Workout Graph
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