Pete Pfannerstill v250m/0:45r...12 row
3,000
Meters
13:24.6
Time
2:14.1
Pace
177
Calories
139
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,266 |
| Overall Time | 22:24.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 395 |
| Drag Factor | 120 |
October 10, 2026 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:24.6 | 3,000 | 2:14.1 | 145 | 791 | 27 | 139 | |
| 1:12.9 | 250 | 2:25.8 | 113 | 691 | 26 | 108 | |
| r: 0:45 | 18 | ||||||
| 1:11.9 | 250 | 2:23.8 | 118 | 700 | 28 | 122 | |
| r: 0:45 | 35 | ||||||
| 1:10.3 | 250 | 2:20.6 | 126 | 716 | 26 | 127 | |
| r: 0:45 | 25 | ||||||
| 1:08.3 | 250 | 2:16.6 | 137 | 737 | 26 | 135 | |
| r: 0:45 | 27 | ||||||
| 1:07.0 | 250 | 2:14.0 | 145 | 752 | 28 | 138 | |
| r: 0:45 | 15 | ||||||
| 1:06.4 | 250 | 2:12.8 | 149 | 813 | 27 | 142 | |
| r: 0:45 | 31 | ||||||
| 1:05.1 | 250 | 2:10.2 | 159 | 829 | 28 | 144 | |
| r: 0:45 | 23 | ||||||
| 1:05.6 | 250 | 2:11.2 | 155 | 823 | 27 | 148 | |
| r: 0:45 | 24 | ||||||
| 1:02.3 | 250 | 2:04.6 | 181 | 924 | 28 | 151 | |
| r: 0:45 | 20 | ||||||
| 1:07.0 | 250 | 2:14.0 | 145 | 805 | 28 | 150 | |
| r: 0:45 | 17 | ||||||
| 1:06.2 | 250 | 2:12.4 | 151 | 815 | 27 | 150 | |
| r: 0:45 | 20 | ||||||
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 27 | 155 | |
| r: 0:45 | 11 | ||||||
| r266 |
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Workout Graph
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