Pete Pfannerstill v750m/2:00r...5 row
3,750
Meters
16:34.4
Time
2:12.5
Pace
226
Calories
143
Heart Rate
| Rest Distance | 1,253 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,003 |
| Overall Time | 26:34.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 654 |
| Drag Factor | 124 |
October 11, 2026 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:34.4 | 3,750 | 2:12.5 | 150 | 818 | 26 | 143 | |
| 3:29.6 | 750 | 2:19.7 | 128 | 738 | 26 | 131 | |
| r: 2:00 | 224 | ||||||
| 3:20.3 | 750 | 2:13.5 | 147 | 808 | 26 | 141 | |
| r: 2:00 | 307 | ||||||
| 3:18.0 | 750 | 2:12.0 | 152 | 818 | 26 | 145 | |
| r: 2:00 | 238 | ||||||
| 3:16.0 | 750 | 2:10.6 | 157 | 844 | 27 | 147 | |
| r: 2:00 | 165 | ||||||
| 3:10.6 | 750 | 2:07.0 | 171 | 887 | 27 | 154 | |
| r: 2:00 | 319 | ||||||
| r1,253 |
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Workout Graph
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