Pete Pfannerstill v3:00/2:00r...5 row
3,404
Meters
15:00.0
Time
2:12.1
Pace
205
Calories
143
Heart Rate
| Rest Distance | 800 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,204 |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 124 |
October 12, 2026 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,404 | 2:12.1 | 151 | 820 | 26 | 143 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 26 | 130 | |
| r: 2:00 | 160 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 800 | 26 | 138 | |
| r: 2:00 | 193 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 840 | 27 | 146 | |
| r: 2:00 | 157 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 27 | 149 | |
| r: 2:00 | 147 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 27 | 156 | |
| r: 2:00 | 143 | ||||||
| r800 |
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Workout Graph
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