Pete Pfannerstill v1:00/1:00r...10 row
2,217
Meters
10:00.0
Time
2:15.3
Pace
128
Calories
131
Heart Rate
| Rest Distance | 481 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,698 |
| Overall Time | 20:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 344 |
| Drag Factor | 124 |
October 13, 2026 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,217 | 2:15.3 | 141 | 768 | 27 | 131 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 27 | 106 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 27 | 121 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 27 | 122 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 27 | 129 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 27 | 130 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 27 | 134 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 27 | 138 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 28 | 139 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 27 | 145 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 28 | 146 | |
| r: 1:00 | 18 | ||||||
| r481 |
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Workout Graph
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