Pete Pfannerstill 3x1500m/2:00r row
4,500m
Meters
20:32.9
Time
2:16.9
Pace
263
Calories
138
Heart Rate
| Rest Distance | 823m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,323m |
| Overall Time | 26:32.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 659 |
| Drag Factor | 128 |
November 30, 2020 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.9 | 4,500m | 2:16.9 | 136 | 768 | 27 | 138 |
| 6:56.5 | 1,500m | 2:18.8 | 131 | 750 | 27 | 133 |
| 6:51.5 | 1,500m | 2:17.1 | 136 | 766 | 27 | 137 |
| 6:44.9 | 1,500m | 2:14.9 | 142 | 789 | 27 | 145 |
| r823m |
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Workout Graph
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