Pete Pfannerstill 20:03 row
4,524m
Meters
20:03.3
Time
2:12.9
Pace
270
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 133 |
December 02, 2020 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.3 | 4,524m | 2:12.9 | 149 | 812 | 24 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 |
| 20:03.3 | 6m | 4:35.0 | 17 | 357 |
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Workout Graph
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