Pete Pfannerstill 5x1000m/1:00r row
5,000m
Meters
23:08.3
Time
2:18.8
Pace
287
Calories
| Rest Distance | 801m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,801m |
| Overall Time | 28:08.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 716 |
| Drag Factor | 132 |
December 10, 2020 06:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.3 | 5,000m | 2:18.8 | 131 | 750 | 26 | |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 26 | |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 26 | |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 26 | |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 26 | |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 26 | |
| r801m |
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