Pete Pfannerstill 30:03 row
5,079m
Meters
30:03.1
Time
2:57.5
Pace
265
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 29 |
| Stroke Count | 903 |
| Drag Factor | 137 |
December 21, 2020 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.1 | 5,079m | 2:57.5 | 63 | 515 | 29 |
| 5:00.0 | 783m | 3:11.5 | 50 | 471 | 29 |
| 10:00.0 | 778m | 3:12.8 | 49 | 468 | 32 |
| 15:00.0 | 591m | 4:13.8 | 21 | 373 | 34 |
| 20:00.0 | 904m | 2:45.9 | 77 | 563 | 29 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 28 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 28 |
| 30:03.1 | 7m | 3:41.4 | 32 | 410 |
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