Pete Pfannerstill 5x6:00/1:00r row
6,780m
Meters
30:00.0
Time
2:12.7
Pace
406
Calories
146
Heart Rate
| Rest Distance | 825m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,605m |
| Overall Time | 35:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 897 |
| Drag Factor | 127 |
January 02, 2021 10:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,780m | 2:12.7 | 150 | 814 | 26 | 146 |
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 26 | 130 |
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 26 | 133 |
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 26 | 150 |
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 26 | 157 |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 26 | 163 |
| r825m |
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Workout Graph
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