Pete Pfannerstill 10x500m/1:00r row
5,000m
Meters
21:49.0
Time
2:10.9
Pace
299
Calories
145
Heart Rate
| Rest Distance | 2,005m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,005m |
| Overall Time | 31:49.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 778 |
| Drag Factor | 129 |
January 03, 2021 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.0 | 5,000m | 2:10.9 | 156 | 837 | 24 | 145 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 26 | 128 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 26 | 131 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 25 | 135 |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 25 | 139 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 24 | 146 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 25 | 148 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 25 | 152 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 24 | 157 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 24 | 161 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 25 | 161 |
| r2,005m |
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Workout Graph
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