Pete Pfannerstill 5000m row
5,000
Meters
21:44.6
Time
2:10.4
Pace
304
Calories
149
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 130 |
January 12, 2021 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.6 | 5,000 | 2:10.4 | 158 | 842 | 304 | 25 | 149 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 59 | 25 | 130 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 856 | 61 | 25 | 148 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 871 | 62 | 25 | 155 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 857 | 61 | 26 | 155 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 863 | 61 | 25 | 158 |
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Workout Graph
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