Pete Pfannerstill 30:00 row

6,745m

Meters

30:00.0

Time

2:13.4

Pace

405

Calories

Average Watts147
Calories Per Hour807
Stroke Rate23
Stroke Count710
Drag Factor130

January 28, 2021 10:37:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,745m 2:13.4 147 807 23
6:00.0 1,249m 2:24.1 117 702 24
12:00.0 1,337m 2:14.6 143 793 24
18:00.0 1,372m 2:11.1 155 833 23
24:00.0 1,383m 2:10.1 159 846 23
30:00.0 1,404m 2:08.2 166 871 24

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Workout Graph

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