Pete Pfannerstill 4x1000m/2:00r row
4,000m
Meters
17:52.1
Time
2:14.0
Pace
237
Calories
| Rest Distance | 1,508m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,508m |
| Overall Time | 25:52.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 641 |
| Drag Factor | 127 |
March 25, 2021 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.1 | 4,000m | 2:14.0 | 145 | 800 | 25 | |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 26 | |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 25 | |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 24 | |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 26 | |
| r1,508m |
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Workout Graph
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