Pete Pfannerstill 9x500m/1:00r row
4,500m
Meters
23:16.2
Time
2:35.1
Pace
254
Calories
132
Heart Rate
| Rest Distance | 1,288m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,788m |
| Overall Time | 32:16.2 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 725 |
| Drag Factor | 122 |
August 08, 2021 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.2 | 4,500m | 2:35.1 | 94 | 622 | 22 | 132 |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 26 | 117 |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 24 | 124 |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 23 | 133 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 24 | 137 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 23 | 142 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 25 | 144 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 23 | 146 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 23 | 149 |
| 4:50.0 | 500m | 4:50.0 | 14 | 349 | 17 | 103 |
| r1,288m |
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Workout Graph
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