Pete Pfannerstill 5x500m/1:00r row
2,500m
Meters
11:11.1
Time
2:14.2
Pace
147
Calories
134
Heart Rate
| Rest Distance | 756m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,256m |
| Overall Time | 16:11.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 126 |
August 19, 2021 07:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.1 | 2,500m | 2:14.2 | 145 | 798 | 25 | 134 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 24 | 120 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 27 | 133 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 26 | 139 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 25 | 139 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 24 | 143 |
| r756m |
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Workout Graph
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