Pete Pfannerstill 4x500m/1:00r row
2,000m
Meters
8:53.7
Time
2:13.4
Pace
117
Calories
129
Heart Rate
| Rest Distance | 600m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,600m |
| Overall Time | 12:53.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 316 |
| Drag Factor | 125 |
August 21, 2021 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.7 | 2,000m | 2:13.4 | 147 | 807 | 24 | 129 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 25 | 114 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 24 | 126 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 24 | 136 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 24 | 142 |
| r600m |
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Workout Graph
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