Pete Pfannerstill 3x1000m/2:00r row
3,000m
Meters
13:34.2
Time
2:15.7
Pace
175
Calories
139
Heart Rate
| Rest Distance | 995m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,995m |
| Overall Time | 19:34.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 125 |
August 23, 2021 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.2 | 3,000m | 2:15.7 | 140 | 782 | 24 | 139 |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 25 | 123 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 25 | 143 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 24 | 153 |
| r995m |
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Workout Graph
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