Pete Pfannerstill 2x1500m/2:00r row
3,000m
Meters
13:25.5
Time
2:14.2
Pace
178
Calories
141
Heart Rate
| Rest Distance | 507m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,507m |
| Overall Time | 17:25.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 437 |
| Drag Factor | 127 |
September 01, 2021 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.5 | 3,000m | 2:14.2 | 145 | 797 | 25 | 141 |
| 6:52.6 | 1,500m | 2:17.5 | 135 | 763 | 24 | 130 |
| 6:32.9 | 1,500m | 2:10.9 | 156 | 836 | 28 | 153 |
| r507m |
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Workout Graph
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