Pete Pfannerstill 3x1500m/3:00r row
4,500m
Meters
20:53.6
Time
2:19.2
Pace
259
Calories
142
Heart Rate
| Rest Distance | 1,001m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,501m |
| Overall Time | 29:53.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 713 |
| Drag Factor | 131 |
December 17, 2021 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.6 | 4,500m | 2:19.2 | 130 | 745 | 25 | 142 |
| 7:12.6 | 1,500m | 2:24.2 | 117 | 701 | 25 | 133 |
| 6:59.6 | 1,500m | 2:19.8 | 128 | 740 | 25 | 139 |
| 6:41.4 | 1,500m | 2:13.8 | 146 | 802 | 28 | 156 |
| r1,001m |
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Workout Graph
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