Pete Pfannerstill 5000m row
5,000m
Meters
23:28.3
Time
2:20.8
Pace
284
Calories
146
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 124 |
June 28, 2022 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.3 | 5,000m | 2:20.8 | 125 | 731 | 25 | 146 |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 25 | 133 |
| 5:01.4 | 2,000m | 2:30.7 | 102 | 651 | 25 | 132 |
| 4:39.5 | 3,000m | 2:19.7 | 128 | 741 | 25 | 147 |
| 4:33.3 | 4,000m | 2:16.6 | 137 | 772 | 25 | 156 |
| 4:26.0 | 5,000m | 2:13.0 | 149 | 812 | 25 | 164 |
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Workout Graph
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